Transversus Abdominus
with Bent Knee Fallout

transversus abdominus with bent knee fallout

  • Lie flat on your back with with your knees bent and your feet flat on the ground.
  • Breathe in.
  • As you breathe out, tighten your stomach muscles and let one knee drop out to the side with control.
  • As you breathe in, bring the knee back to the centre.
  • Repeat with the other knee.
  • Repeat 10 times.